Okay.. So I am a little disappointed from myself.
I didn't put as much effort as I expected from myself.
Last three weeks barely did any exercise. Except for few HTT and a one day cycling hike of 35 kms.
But I did control my diet. I included lots if fruits and nuts in my diet. I avoid using  too much oil in my food as much as possible.
I didn't weigh myself yet. But I have lost 2cms from my waist line.
From this Sunday, I have started going for an hour of swimming, which is considered to be the best exercise we can have.

My current stats are:

Waist:   95cms(tight)/100cms(loose)
Chest:   101cms
Biceps:  32cms(R)/31cms(L)
Calves:   37cms(R)/36cms(L)

I hope next time I will do better than this.

From my early childhood days, I have been a  "fat guy". I always had that "MRF tire" around my tummy. Except for class 9th and 10th, when I used to cycle almost 30 kms every weekday and go for evening sports at school. That time I was pretty slim.

Its not that I am very inactive, I do walk a lot, cycle sometimes, include gym, yoga and meditation few times a month. All seem to have no effect on my body.

So I have decided to change my life style, my diet and be "regular" in workout.
This blog is my attempt to track my progress and keep me motivated.
I am pretty sure, when I will achieve my dream physique, this blog will become a good motivational story, for all others like me who are struggling to be fit.

So my current(28 September 2014) stats are:

Weight: 83 Kgs
Height: 175 cms
Waist:   95cms(tight)/102cms(loose)
Chest:   98cms
Biceps:  31.5cms(R)/30cms(L)
Calves:   39cms(R)/38.5cms(L)

So next stats update will be on 5th October 2014.