Okay. I confess I have not been much serious and consistent about my body transformation.
Last one month I exercised very few times and I am really ashamed of myself for not having enough will power to stay on track.
However, I did watch my diet. I stayed away from oily food as much as possible. I included fruits in my diet.
Since I live away from my family, having completely healthy food is bit of a problem.
I share a 3 BHK flat with five of my colleagues. We have a cook who prepares breakfast and dinner.
So I need to have lunch outside mostly at my company cafeteria.
2-3 times I took only fruits as lunch.
Anyways, I believe I can always start fresh as long as I don't quit. So have started working out from today. I have promised myself to workout every day no matter what happens.
Usually I prefer working out in the morning, but its really difficult to wake up early in a chill weather. So I have decided that if I fail to workout in the morning then I would do that in the evening.
First day itself I forgot to start my day with a workout. So after returning from the office I went for a jog and then climbed up till my flat at 14th floor. By the way, I have again started going to office on my cycle.
Two things I learned today:
1. It always feels awesome after keeping a promise you made with yourself.
2. Doing "Savasan"(a relaxing position in yoga) after workout, removes fatigue and tiredness completely.
To end , here are my current stats as on today(26-11-2014):
Weight: 81 Kgs
Height: 175 cms
Waist: 94.5cms(tight)/100.5cms(loose)
Chest: 101cms
Biceps: 32cms(R)/30.5cms(L)
Calves: 37.5cms(R)/37cms(L)
Last one month I exercised very few times and I am really ashamed of myself for not having enough will power to stay on track.
However, I did watch my diet. I stayed away from oily food as much as possible. I included fruits in my diet.
Since I live away from my family, having completely healthy food is bit of a problem.
I share a 3 BHK flat with five of my colleagues. We have a cook who prepares breakfast and dinner.
So I need to have lunch outside mostly at my company cafeteria.
2-3 times I took only fruits as lunch.
Anyways, I believe I can always start fresh as long as I don't quit. So have started working out from today. I have promised myself to workout every day no matter what happens.
Usually I prefer working out in the morning, but its really difficult to wake up early in a chill weather. So I have decided that if I fail to workout in the morning then I would do that in the evening.
First day itself I forgot to start my day with a workout. So after returning from the office I went for a jog and then climbed up till my flat at 14th floor. By the way, I have again started going to office on my cycle.
Two things I learned today:
1. It always feels awesome after keeping a promise you made with yourself.
2. Doing "Savasan"(a relaxing position in yoga) after workout, removes fatigue and tiredness completely.
To end , here are my current stats as on today(26-11-2014):
Weight: 81 Kgs
Height: 175 cms
Waist: 94.5cms(tight)/100.5cms(loose)
Chest: 101cms
Biceps: 32cms(R)/30.5cms(L)
Calves: 37.5cms(R)/37cms(L)
Next post , a week later.:)
