Last month on July 14th I started my 2 days fast for reseting my metabolism.
My pre-fast waist size was 92cm (tight) and 94 cm(relaxed). I fasted for about 62 hours (only water/tea). This time I didn't hog food after breaking my fast. I was careful with my diet. I stayed away from my favorite pasta (eating 1-2 times only per week). No added-sugar in any of my food, except in weekends. I worked out 2-3 times in the gym and once a week ran 5kms in the park.
Today morning I was happy to find that my waist size was 88.5cm (tight) and 91 cm(relaxed). I am finally below 90cm after almost 1.5 years.
Now I know what works for my current body and I will attain below 80 cm waist size this year.
