It's been more than 4 months in Mexico
My current stats are:
Chest: 108cms
Biceps: 34cms(R),33cms(L)
Thighs: 58cms
waist: 84cms(tight)/89cms(loose) (-6 cm)
My size growth has plateaued. I am not making any size gains.
Even my strength gain is slow. May be my expectations are very high, I am not sure.
I have lost waist size, but not as fast as I did in my first month in Mexico.
I am seeing some definitions in my back, abs and shoulders. For these I do exercises of 3-5 sets with 8+ reps. So I think I should do the same for other body parts as well.
Below are my best weight for at least 5 reps(not counting the bar weight):
Bench Press: 52kgs. (+4)
Pullups: 8 (wide grip) (+4)
Leg press: 254 kgs (+94)
To get out of depression in life, I started going out more. To parties, to trips.
My don't have a strict diet. and I feel that's the reason of all the slow growth.
I will be following the below routine:
Day 1 : Chest,triceps
Day 2 : Running
Day 3 : Back and biceps
Day 4 : Running
Day 5 : Legs, Shoulders,Wrists
I will do around 5 sets for each exercise, one set would be a drop set. 3 sets of 8+ range 1 set of 5 rep.
Each rep will have eccentric overload and contraction at the peak position whenever possible.
My current stats are:
Chest: 108cms
Biceps: 34cms(R),33cms(L)
Thighs: 58cms
waist: 84cms(tight)/89cms(loose) (-6 cm)
My size growth has plateaued. I am not making any size gains.
Even my strength gain is slow. May be my expectations are very high, I am not sure.
I have lost waist size, but not as fast as I did in my first month in Mexico.
I am seeing some definitions in my back, abs and shoulders. For these I do exercises of 3-5 sets with 8+ reps. So I think I should do the same for other body parts as well.
Below are my best weight for at least 5 reps(not counting the bar weight):
Bench Press: 52kgs. (+4)
Pullups: 8 (wide grip) (+4)
Leg press: 254 kgs (+94)
To get out of depression in life, I started going out more. To parties, to trips.
My don't have a strict diet. and I feel that's the reason of all the slow growth.
I will be following the below routine:
Day 1 : Chest,triceps
Day 2 : Running
Day 3 : Back and biceps
Day 4 : Running
Day 5 : Legs, Shoulders,Wrists
I will do around 5 sets for each exercise, one set would be a drop set. 3 sets of 8+ range 1 set of 5 rep.
Each rep will have eccentric overload and contraction at the peak position whenever possible.
I am eager to see my 6 packs abs. I also accept that it's a slow journey. I have to make consistent progress, and I will.
I feel that being in Mexico has given me opportunities for my physical, emotional, social and career growth and I am thankful for that.
