The Progress
Day before yesterday I checked my weight, I lost around 1.5 kg. (from around 86 to around 84).
I was very happy. I remembered about this blog, which I was ignoring for past 6 months.
I had hit a plateau of 86kgs. Not going up but no going down either.
2 weeks ago I went to an Ayurveda doctor for my skin allergies. He told me to quit non veg until I get well, as animal proteins cause problems while having allergies.
This wasn't like my last visit to Ayurveda. This time I was determined to give my body, what it deserves, a clean blood and a strong immune system (I am having auto immune allergies).
So for last 2 weeks I am on a complete veg diet with occasional use of milk in tea.
I went to gym around 5 times and started drinking lemon water early in the morning.
With all these I finally saw a reduction in weight, after so long. So today I decided to write another post for the blog. To my surprise, today this blog turned a full one year old.
I was going through my earlier post, some full of determination and some with desperation.
Anyway on the anniversary, here is my plan of action for the coming days:
Monday: Full body workout, travel on cycle to gym
Tuesday: half n hour jog, core strengthening exercises,Yoga n meditation
Wednesday: Full body workout, travel on cycle to gym
Thursday: half n hour swimming or squash,Yoga n meditation
Friday: Full body workout, travel on cycle to gym
Saturday:half n hour jog, core strengthening exercises,Yoga n meditation
Sunday: Meditation n rest
I am not putting any fixed schedule to do these, because when I miss the schedule I am always able to convince myself to postpone the workout for the next day.
I feel, this blog will be ready to inspire people, before the next anniversary. Ending the post with my current stats.
Weight :84kgs
Chest: 100.5cms(loose)/103.5cms(expanded)
Biceps: 32.5cms(R),31.5cms(L)
Thighs:58cms(R),57cms(L)
waist: 97cms(tight)/101cms(loose)
Calves: 38.5cms(R)/38cms(L)
and a quote:
"The only way to achieve your goals, is to keep moving. No matter how slow you become or how far you are pushed back, keep moving. In the end life will reward you for your persistence."
Day before yesterday I checked my weight, I lost around 1.5 kg. (from around 86 to around 84).
I was very happy. I remembered about this blog, which I was ignoring for past 6 months.
I had hit a plateau of 86kgs. Not going up but no going down either.
2 weeks ago I went to an Ayurveda doctor for my skin allergies. He told me to quit non veg until I get well, as animal proteins cause problems while having allergies.
This wasn't like my last visit to Ayurveda. This time I was determined to give my body, what it deserves, a clean blood and a strong immune system (I am having auto immune allergies).
So for last 2 weeks I am on a complete veg diet with occasional use of milk in tea.
I went to gym around 5 times and started drinking lemon water early in the morning.
With all these I finally saw a reduction in weight, after so long. So today I decided to write another post for the blog. To my surprise, today this blog turned a full one year old.
I was going through my earlier post, some full of determination and some with desperation.
Anyway on the anniversary, here is my plan of action for the coming days:
Monday: Full body workout, travel on cycle to gym
Tuesday: half n hour jog, core strengthening exercises,Yoga n meditation
Wednesday: Full body workout, travel on cycle to gym
Thursday: half n hour swimming or squash,Yoga n meditation
Friday: Full body workout, travel on cycle to gym
Saturday:half n hour jog, core strengthening exercises,Yoga n meditation
Sunday: Meditation n rest
I am not putting any fixed schedule to do these, because when I miss the schedule I am always able to convince myself to postpone the workout for the next day.
I feel, this blog will be ready to inspire people, before the next anniversary. Ending the post with my current stats.
Weight :84kgs
Chest: 100.5cms(loose)/103.5cms(expanded)
Biceps: 32.5cms(R),31.5cms(L)
Thighs:58cms(R),57cms(L)
waist: 97cms(tight)/101cms(loose)
Calves: 38.5cms(R)/38cms(L)
and a quote:
"The only way to achieve your goals, is to keep moving. No matter how slow you become or how far you are pushed back, keep moving. In the end life will reward you for your persistence."
