A month of 2018 is already over, when I look back, it started with a motivational day. I went for jog, exercised. But as usual, i got lost after few days. Apart from going to gym 2-3 times a week, and doing intermittent fasting, I was pretty inconsistent.
Nothing is working. In fact i am in much worse state that I was last year.
My current stats are:
Chest: 112cms (+3 cm)
Biceps: 34.5cms(R),34cms(L)
Thighs: 60cms
waist: 95cms(tight)/101cms(loose) (+3 cm)
My waist size grew by 3 cms. It's very frustrating. This year in july, it will be 3 years, since I promised myself a six pack abs. Ever since that day I am making efforts, more than my colleagues, but I am still more or less the same fat guy. My strength has increased though.
DeadLift: 128 Kgs.
Bench Press: 68Kgs.
Squats: 88Kgs
Pullups: 6
Today morning(9-02-2018), I went for a jog (1.8 kms in 10:15). I want this day to be the game changing day for me. I will demand consistent hard work from myself, everyday from today onwards. Not focusing on past failures. I have been maintaining a daily tracker for past 1 week. To track where all i spend my time and money. It really helped me to identify the issue in my schedule and helped me to spend time and money wisely.
So to end with, below is the daily plan:
1. Daily work on my startup. (Yes, that's also there, )
2. 24-36 hour fasting once every 2 weeks.
3. Intermittent fasting for the rest of the days(small eating window and big fasting window, eg: 8:16)
4. wake up around 5-5:30
5. Go for Jogging (max 20 minutes, cover more distance every day)
6. Body weight exercises (core exercises) and Suryanamaskar
7. Go to gym in the evening for weight training.(5 days a week)
8. Make a weekly meal plan and stick to it.
Nothing is working. In fact i am in much worse state that I was last year.
My current stats are:
Chest: 112cms (+3 cm)
Biceps: 34.5cms(R),34cms(L)
Thighs: 60cms
waist: 95cms(tight)/101cms(loose) (+3 cm)
My waist size grew by 3 cms. It's very frustrating. This year in july, it will be 3 years, since I promised myself a six pack abs. Ever since that day I am making efforts, more than my colleagues, but I am still more or less the same fat guy. My strength has increased though.
DeadLift: 128 Kgs.
Bench Press: 68Kgs.
Squats: 88Kgs
Pullups: 6
Today morning(9-02-2018), I went for a jog (1.8 kms in 10:15). I want this day to be the game changing day for me. I will demand consistent hard work from myself, everyday from today onwards. Not focusing on past failures. I have been maintaining a daily tracker for past 1 week. To track where all i spend my time and money. It really helped me to identify the issue in my schedule and helped me to spend time and money wisely.
So to end with, below is the daily plan:
1. Daily work on my startup. (Yes, that's also there, )
2. 24-36 hour fasting once every 2 weeks.
3. Intermittent fasting for the rest of the days(small eating window and big fasting window, eg: 8:16)
4. wake up around 5-5:30
5. Go for Jogging (max 20 minutes, cover more distance every day)
6. Body weight exercises (core exercises) and Suryanamaskar
7. Go to gym in the evening for weight training.(5 days a week)
8. Make a weekly meal plan and stick to it.
Next update, By March 1. I may travel to Mexico for a long term assignment. I want to get my life on track before going there. May the force be with me.
