Okay.. So I am a little disappointed from myself.
I didn't put as much effort as I expected from myself.
Last three weeks barely did any exercise. Except for few HTT and a one day cycling hike of 35 kms.
But I did control my diet. I included lots if fruits and nuts in my diet. I avoid using  too much oil in my food as much as possible.
I didn't weigh myself yet. But I have lost 2cms from my waist line.
From this Sunday, I have started going for an hour of swimming, which is considered to be the best exercise we can have.

My current stats are:

Waist:   95cms(tight)/100cms(loose)
Chest:   101cms
Biceps:  32cms(R)/31cms(L)
Calves:   37cms(R)/36cms(L)

I hope next time I will do better than this.