It has been more than an year, since I last wrote a post.
I am currently in Sweden for past 2 months for a short company assignment.
I have been regular with my workout in gym since June 2016(may have missed 1 or 2 weeks in between).

But I have changed my workout routine. I don't do full body routine any more. I rather do muscle specific routine.

So each week there will be 3-4 workout days for eg:

Day 1: Chest
Day 2: Back
Day 3: Legs
Day 4: Biceps and triceps

Traps exercise and deadlifts every workout day.
I mix rest days, mostly between Chest and Back days. Weekends I keep for rest. May be some walking around the city, or visiting any new place.

I found that this way of working out gives more gains in muscles.

My current stats are:

Chest:   104cms(loose)/107cms(expanded)
Biceps: 34cms(R),33cms(L)
Thighs: 58cms
waist:    93cms(tight)/100cms(loose)
Calves: 38cms

All these muscle gains in 4 months of committed workout in gym.
Ever since I came to Sweden I have become more committed since I have a gym on the same floor of my Hotel.

I am happy with my progress. Till now I was concentrating on building up muscles, as the more muscles you have the more calories you burn even when you are not working out.
The spare tire around my waist is still there. So In the mornings, I will be throwing in some high intensity interval cardio(may be on treadmill or open space) and ab exercises, to speed up the fat burning process and chiseling those abs.

I will also using meditation and "learning Swedish" to sharpen my brain.

My aim is that when I return back to India, in a month or so, everyone should be amazed by my transformation.
Main change in my attitude is that I have stopped shamming myself for having an unfit body. Rather I keep encouraging myself and appreciate myself after a good workout day.

Positively looking forward and working for a better life everyday in all aspects.