Its been more than a month. I am still struggling to be regular in my workouts.
Current Stats:

Chest: 100.5(tight)/103.5(loose)
arms: 32(R),31(L)
thighs:57.5(R),58(L)
waist: 95.5(tight)/100(loose)

You are what you choose to be right now.

"You are not what you were in past. You are what you choose to be right now. "
Usually I start with how I couldn't achieve what I wanted to. I am done with that. No matter how much you failed in past, there is no point brooding over it. Thinking about what you couldn't achieve will only attract more negative things in life.

One simple desire at a time:
My waistline is 39.5 inches.  I want it to be 34 by april 13th, my birthday.

One simple plan to achieve what you desire:

# Eat whatever I want except junk food and fried food.

# Fix a daily morning routine of workout

5:15 -: wake up and fresh up
5:30-6:00 -: jogging
6:00-6:30 -: yoga and meditation
6:30-7:00 -: HIIT(mon, wed, fri)/GYM(tues,thurs,sat)
Some Evenings: squash or swimming

Back On Track

Okay. I confess I have not been much serious and consistent about my body transformation.
Last one month I exercised very few times and I am really ashamed of myself for not having enough will power to stay on track.
However, I did watch my diet. I stayed away from oily food as much as possible. I included fruits in my diet.
Since I live away from my family, having completely healthy food is bit of a problem.
I share a 3 BHK flat with five of my colleagues. We have a cook who prepares breakfast and dinner.
So I need to have lunch outside mostly at my company cafeteria.
2-3 times I took only fruits as lunch.

Anyways, I believe I can always start fresh as long as I don't quit. So have started working out from today. I have promised myself to workout every day no matter what happens.
Usually I prefer working out in the morning, but its really difficult to wake up early in a chill weather. So I have decided that if I fail to workout in the morning then I would do that in the evening.
First day itself I forgot to start my day with a workout. So after returning from the office I went for a jog and then climbed up till my flat at 14th floor. By the way, I have again started going to office on my cycle.

Two things I learned today:

1. It always feels awesome after keeping a promise you made with yourself.
2. Doing "Savasan"(a relaxing position in yoga) after workout, removes fatigue and tiredness completely.

To end , here are my current stats as on today(26-11-2014):

Weight: 81 Kgs
Height: 175 cms
Waist:   94.5cms(tight)/100.5cms(loose)
Chest:   101cms
Biceps:  32cms(R)/30.5cms(L)
Calves:   37.5cms(R)/37cms(L)

Next post , a week later.:)

Okay.. So I am a little disappointed from myself.
I didn't put as much effort as I expected from myself.
Last three weeks barely did any exercise. Except for few HTT and a one day cycling hike of 35 kms.
But I did control my diet. I included lots if fruits and nuts in my diet. I avoid using  too much oil in my food as much as possible.
I didn't weigh myself yet. But I have lost 2cms from my waist line.
From this Sunday, I have started going for an hour of swimming, which is considered to be the best exercise we can have.

My current stats are:

Waist:   95cms(tight)/100cms(loose)
Chest:   101cms
Biceps:  32cms(R)/31cms(L)
Calves:   37cms(R)/36cms(L)

I hope next time I will do better than this.

From my early childhood days, I have been a  "fat guy". I always had that "MRF tire" around my tummy. Except for class 9th and 10th, when I used to cycle almost 30 kms every weekday and go for evening sports at school. That time I was pretty slim.

Its not that I am very inactive, I do walk a lot, cycle sometimes, include gym, yoga and meditation few times a month. All seem to have no effect on my body.

So I have decided to change my life style, my diet and be "regular" in workout.
This blog is my attempt to track my progress and keep me motivated.
I am pretty sure, when I will achieve my dream physique, this blog will become a good motivational story, for all others like me who are struggling to be fit.

So my current(28 September 2014) stats are:

Weight: 83 Kgs
Height: 175 cms
Waist:   95cms(tight)/102cms(loose)
Chest:   98cms
Biceps:  31.5cms(R)/30cms(L)
Calves:   39cms(R)/38.5cms(L)

So next stats update will be on 5th October 2014.